Amor seguro: Como criar relacionamentos para a vida toda

I'm curious about the personal experiences or research that motivated the emphasis on creating lasting love. Did something specific trigger this approach?

The book offers actionable steps for improving relationships, but I wonder how realistic they are in everyday life. What exercises resonated most or felt difficult?

There are so many theories out there—what led to the selection of the ones in this book? Was it based on effectiveness, relatability, or personal preference?