Treine Menos, Corra Mais

It’s a pretty unconventional approach compared to most running programs. I wonder what research or personal experiences led to this method.

Some of the training advice felt accessible, but I struggled to fit everything into my schedule. Would love to hear if others found a way to stick with it long-term.

The book seems to target all levels, but I’m curious whether it really works across the board or if it’s better suited for certain experience levels.