What inspired the author to focus specifically on intrusive thoughts in this guide?
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A discussão entre leitores está aberta agora. Um(a) autor(a) verificado(a) pode participar depois de reivindicar este perfil.
What inspired the author to focus specifically on intrusive thoughts in this guide?
Did anyone find the exercises in the book practical enough to try in real life?
How did the author decide to structure the book around CBT principles instead of other therapeutic methods?