Mini-Habitos: como alcançar grandes resultados com o mínimo esforço

The concept seems simple but powerful. I'm curious what personal experiences or research led Stephen Guise to develop this approach.

Life gets hectic, and I wonder if the small steps are truly resilient against life's chaos or if they need tweaks for tougher days.

The book offers a variety of habits to try. I'm interested in what guided the author’s prioritization process when launching new mini habits.