Introdução aos Sistemas Familiares Internos

Understanding the origins of IFS would be fascinating — was it born out of personal experience, clinical necessity, or a combination of both?

The idea of different parts within oneself can be profound but also confusing — how did others relate to this concept in their own healing journeys?

The approach seems compassionate and empowering, but I'm curious about how effective it is for those with deep-seated trauma or complex mental health issues.