Como Manter A Mente Sã

I'm curious about the personal experiences or influences that shaped the advice in 'How to Stay Sane.' Did Perry draw from her own journey or clinical practice?

The book blends practical tips with deeper reflections on human nature. I wonder how others connected with the philosophical parts—did they feel transformative or more abstract?

The book offers practical strategies—have they been useful for anyone trying to manage stress or anxiety? What approaches worked best?