Trabalhe menos, viva mais: Ferramentas para uma vida profissional (e pessoal) mais saudável

Cody Cook-Parrott emphasizes mental health and self-care, but I'm curious what personal experiences or observations led to this focus.

The book offers many strategies, but I'm wondering if readers have successfully applied them in real life and how it changed their routines.

With so many approaches to mental health and productivity, it’s interesting to see what made the cut and how the author prioritized these tools.