Bons hábitos, maus hábitos: Um método científico para promover mudanças positivas e duradouras

Wendy Wood combines research with practical advice, but I'm curious what motivated her to take this scientific approach over a more anecdotal one.

The idea of cue, routine, reward makes sense, but applying it consistently in daily life can be tricky. Would love to hear if others have successfully integrated these concepts.

Many books talk about habits, but this one emphasizes the role of environment and context more. Did that shift how anyone approached their own habits?