Empath

I'm curious about the personal experiences or research that led Judy Dyer to create this comprehensive resource. Did she have a specific moment that sparked her interest in this topic?

The book offers a lot of techniques for self-awareness and empathy, but I wonder which ones really resonated or proved effective for different readers.

I'm interested in whether the book leans more toward practical advice or if it dives deep into the theory behind empathy and personal growth.