Visualização Criativa

The book offers a variety of methods, but I'm curious about the process behind selecting these particular practices. Were they based on personal experience, research, or a mix of both?

I tried a few techniques for manifesting different things and wondered if others saw different results depending on the method or intention.

The emphasis on mental imagery feels so empowering, but I'm curious about what motivated the author to focus on visualization as a core tool for change.