What inspired the author to focus on mental detox methods in this book?
Around the Web·mês passado

Brain Wash

Brain Wash
A discussão entre leitores está aberta agora. Um(a) autor(a) verificado(a) pode participar depois de reivindicar este perfil.
What inspired the author to focus on mental detox methods in this book?
Did anyone else find the practical exercises helpful but challenging to implement daily?
How did the author decide to structure the book to balance science and practical advice?