Seja dona dos seus limites: Pare de ignorar suas necessidades, comece a expressar seus desejos e livre-se da síndrome da boazinha

Terri Cole’s approach feels empowering but also deeply personal. I wonder what experiences led her to focus on boundaries as a core part of mental health.

I appreciated the actionable steps, but I’m curious if others felt they could actually implement them in real life or if they needed more guidance.

The flow felt very practical and relatable, which makes me wonder whether it’s rooted in her therapy practice or her own journey.