E como você se sente em relação a isso?: Tudo que você sempre (nunca) quis saber sobre terapia

His openness felt refreshing but also made me wonder what motivated him to share these personal stories. Was there a particular moment that sparked this memoir?

The way complex concepts were broken down made me think differently about my own mental health journey. I'd love to hear if others felt the same or had new insights.

It seems like a great way to reduce stigma and normalize these conversations. Do you think it might encourage more people to start their own mental health journeys?