Twoje ciało domaga się wody

This book emphasizes dehydration's impact on health in ways I hadn't considered before. I'm curious what personal experiences or research led to this focus.

The signs of dehydration explained here made me wonder how many times I've ignored my body's signals. Has anyone changed their habits because of this?

The book suggests many signals are ignored or misunderstood. Do you think these signals are reliable enough to prevent chronic dehydration if we pay attention?