Joga. Nowy ilustrowany przewodnik anatomiczny po asanach, ruchach i technikach oddychania

The clear explanations and illustrations make complex concepts accessible. I wonder what motivated the author to emphasize this approach.

Understanding which muscles are engaged really changed how I approach poses. Did others feel this book deepened their body awareness?

I’m curious whether the detailed anatomy is more beneficial for advanced students or if beginners can also gain from it without feeling overwhelmed.