Małe życiowe eksperymenty. Jak radzić sobie z presją celów i nie bać się zmian

The concept feels both simple and powerful, but I'm curious what led the author to focus on small, incremental steps rather than big shifts.

Sometimes small changes feel easy in theory but hard to maintain in practice. Would love to hear if others struggled or found strategies to keep going.

Most guides emphasize pushing harder or working longer, but this book seems to advocate for living freely. What do others think about this approach?