W pułapce niepokoju. Jak przechytrzyć własny mózg i przestać się zamartwiać

Understanding what led to this particular approach makes me curious about the author's personal or professional journey with anxiety and therapy.

I'm wondering if these techniques resonate differently depending on individual experiences with anxiety — did they work for others as well?

The way the ideas are broken down feels very intentional. I'm curious whether this was based on their experience with therapy or research.