Siła stresu. Jak stresować się mądrze i z pożytkiem dla siebie

Her approach challenges common beliefs about stress being solely harmful. I'm curious about the research or experiences that led her to this perspective.

It’s a shift from what I’ve always believed, but I wonder if this applies to everyone or only specific types of stress or situations.

Applying stress-reframing in real-life emergencies seems tough — has anyone tried these methods during stressful work situations or personal crises?