Świadomą drogą przez depresję. Wolność od chronicznego cierpienia

I'm curious about what guided the selection of these practices—were they based on research, personal experience, or a combination of both?

Reading about mindfulness strategies felt inspiring, but I wonder how effective they are in real-life applications for different people.

It’s interesting how the book emphasizes living in the present—what led the author to believe this approach could be so impactful for depression?