Yin Joga. Najspokojniejszy trening świata

The book integrates both philosophy and technique, so I'm curious what motivated him to emphasize the mental and spiritual aspects as well as the physical.

There are so many variations and tips—was it easy to follow along without prior yoga experience? Would love to hear if others found it accessible.

The book talks about patience and awareness—do readers feel these lessons translate into everyday mindfulness or stress management?