Obniż cukier w 8 tygodni. Przeprogramuj swój organizm

I'm curious about the scientific background that led Michael Mosley to develop this diet. Was it based on recent research or personal experience?

The recipes seem straightforward but strict — I'm wondering if others felt this approach is sustainable long-term or just a quick fix.

The emphasis on low blood sugar foods makes sense, but I wonder what influenced the specific choices and if there's room for customization.