Beztroskie jedzenie. Dlaczego jemy więcej, niżbyśmy chcieli?

Wansink's approach to studying eating behaviors is fascinating — I wonder how he designed those experiments and what challenges he faced.

The book made me reflect on my routines, but I'm curious if others experienced a shift in their awareness or behavior.

The tips sound practical, but I wonder how well they hold up when dining out or at parties. Has anyone tried them successfully?