Medytacja dzień po dniu. 25 lekcji uważnego życia

The book offers unique methods for practicing mindfulness through art. I'm curious what led to this creative approach and how it was developed.

Some methods resonated more deeply than others for me. Which of these techniques worked best for different kinds of stress or distraction?

I'm wondering if these exercises are beginner-friendly or if they require a background in art to get the most out of them.