Optymizmu można się nauczyć. Jak zmienić swoje myślenie i swoje życie

Seligman's approach challenges the idea that optimism is innate, and I'm curious what motivated him to explore this perspective in depth.

Some exercises felt straightforward but powerful, making me wonder if they've been tested in real-life scenarios or adapted over time.

I'm interested in whether this approach complements or offers an alternative to more conventional mental health treatments.