Uzależnienia 2.0: Dlaczego tak trudno się oprzeć nowym technologiom

Alter's insights into psychology and technology are fascinating, but I'm curious what personal experiences or research led him to this topic.

The book made me question how often I succumb to certain compulsions, even when I know better. Has it changed how others approach their daily routines?

Alter offers some methods to curb irresistible impulses, but I wonder how practical or sustainable these are in real life. Has anyone tried them successfully?