Jak mniej myśleć. Dla analizujących bez końca i wysoko wrażliwych

I'm curious about how Christel Petitcollin decided to address these traits together and what personal experiences or research influenced this approach.

I tried some exercises, but I'm wondering if others found them practical in daily life or if they needed adaptation.

The strategies seem tailored for high sensitivity, but could they be useful for anyone dealing with anxiety or overthinking generally?