Jak przestać się bać. Dla introwertyków, nieśmiałych i tych, którzy odczuwają lęki społeczne

I wonder if personal experience or clinical work influenced the approach she takes. It feels very empathetic and practical.

I'm curious whether the strategies actually made a difference for others struggling with social anxiety, or if they worked better as general advice.

The book blends science and personal stories seamlessly — I wonder what led to the selection of the specific techniques and research.