Toksyczny wstyd. Jak uzdrowić wstyd który cię zniewala

His approach feels deeply personal and rooted in his own experiences. I'm curious what motivated him to make shame the central theme of this book.

Some of the techniques seemed practical but also emotionally intense. I'm wondering if readers felt these methods truly helped them confront their shame.

The flow feels very deliberate, almost like a conversation. I'm interested in what inspired the way the chapters are organized.