Brudne pranie. ADHD u dorosłych i jak sobie z nim radzić

The book delves into a deeply personal and often overlooked aspect of ADHD. I'm curious what motivated the author to highlight shame as a central theme.

Reading about others' struggles and successes made me feel less alone, but I wonder if it resonated with others' experiences or brought up difficult feelings instead.

The book offers tangible steps for managing shame and ADHD. I wonder what process the author used to select and organize these strategies.