Jak naprawić swoje geny w cztery tygodnie

The book covers a wide range of genetic influences, but I'm curious how the author chose which ones to highlight as most impactful for overall health.

The practical steps and insights about genetics made me think about my lifestyle choices differently. Have others started making changes based on this information?

Understanding what motivated the author to focus on root causes rather than symptoms adds depth to the book’s message. I wonder if personal experience played a role.