Terapia poznawczo-behawioralna. Podstawy i zagadnienia szczegółowe

Her approach emphasizes applying techniques in real-world settings. I wonder what experiences or influences shaped this focus.

The real-life scenarios made the therapy principles feel more tangible, but I'm curious if others felt the same or found them lacking context.

The book covers a range of strategies — I wonder what guided the selection process and if some methods are emphasized over others.