Medycyna czakralna. Techniki samoleczenia duszy i ciała

The book offers accessible techniques, but I'm curious whether the author aimed to demystify chakras or make healing more approachable for newcomers.

Some of the explanations felt very intuitive, while others seemed more abstract. Has anyone else noticed their understanding evolve as they practiced?

The selection of exercises felt very curated — I'm interested in what guided the choices and whether there are techniques that didn't make the cut.