De kracht van verbinding

Vivek Murthy emphasizes social bonds in improving well-being. I'm curious what personal experiences or research led him to highlight this so strongly.

The book offers actionable advice, but I wonder how these ideas work in more isolated or busy lifestyles. Has anyone tried implementing them?

While the importance of connection is clear, I’d love to hear more about strategies for those who find social interactions genuinely difficult or intimidating.