This Book Will Make You Kinder

I wonder what personal experiences or observations led to the emphasis on empathy and kindness now. Did current societal challenges influence this approach?

Some of the suggestions felt simple yet powerful, but I struggled to remember or prioritize them amid busy days. How have others managed to make these habits stick?

The book blends deep reflections with practical tips, which made me curious about the writing process. Was that balance something that evolved during drafting?