What inspired the author to focus on the psychology of self-control in this way?
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The Willpower Instinct

The Willpower Instinct
De lezersdiscussie is nu open. Een geverifieerde auteur kan deelnemen nadat dit profiel is geclaimd.
What inspired the author to focus on the psychology of self-control in this way?
Did anyone else find the experiments and exercises in the book helpful or relatable?
How do you think the book’s insights apply to everyday struggles with procrastination?