What inspired the author to explore the psychology behind emotional hunger?
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De lezersdiscussie is nu open. Een geverifieerde auteur kan deelnemen nadat dit profiel is geclaimd.
What inspired the author to explore the psychology behind emotional hunger?
Did anyone find the mindfulness techniques discussed here actually helpful in reducing cravings?
The book breaks down complex science into accessible language — I wonder what was the hardest part to simplify?