Het DOSE effect: Verbeter je mentale en fysieke gezondheid met dopamine, oxytocine, serotonine, endorfinen

I'm curious about the personal experiences or research that led to emphasizing this connection as central to self-healing.

Some methods felt accessible, but others seemed challenging to sustain. Would love to hear if they worked for others or if adjustments were needed.

There are so many self-help books out there — what makes this one stand out in addressing the hormonal aspects of health?