Sensationeel leven: Een reis door de vijf zintuigen voor meer geluk en verwondering

Rubin's approach feels both personal and practical. I'm curious what moment or experience led her to explore sensory awareness as a healing tool.

Her descriptions made me think about how often I go through the motions without really noticing. Has anyone tried applying some of her techniques in daily life?

The book's format felt immersive, almost like a guided experience. I wonder if this was planned from the start or evolved as Rubin wrote.