I'm So Effing Tired

Amy Shah shares her personal journey and research, but I'm curious about what sparked her passion for this topic and how her background shaped the plan.

The book offers a lot of practical tips—sometimes it felt like trying to implement all at once might be daunting. How are others managing to incorporate these changes into daily life?

The plan sounds promising, but I wonder if anyone has tried it long-term and seen noticeable improvements in their energy levels and mental health.