How did the author decide which scientific studies to include in explaining habit formation?
Around the Web·vorige maand

Atomic Habits

Atomic Habits
De lezersdiscussie is nu open. Een geverifieerde auteur kan deelnemen nadat dit profiel is geclaimd.
How did the author decide which scientific studies to include in explaining habit formation?
Did anyone else find the examples of habit stacking especially relatable or inspiring?
What inspired the author to focus on tiny changes rather than big breakthroughs?