What inspired the author to focus on the specific 'worry trick' in this book?
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독자 토론은 지금 열려 있습니다. 인증된 작가는 이 프로필을 신청한 뒤 참여할 수 있습니다.
What inspired the author to focus on the specific 'worry trick' in this book?
Did anyone else find the practical exercises in the book helpful or difficult to implement?
How did the author decide to structure the book to make complex cognitive concepts accessible?