과식의 종말: 탐욕스러운 식욕을 어떻게 통제할 것인가

Kessler's insights feel personal yet backed by research. I'm curious what motivated him to explore this specific aspect of food addiction.

The book shed light on how marketing influences eating habits. I wonder if others felt more aware of their own triggers after reading.

Some methods seem practical, but I’d love to hear if anyone has tried them and what their experiences were like.