How did the author decide to focus on small, incremental changes instead of big leaps?
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One Small Step Can Change Your Life

One Small Step Can Change Your Life
독자 토론은 지금 열려 있습니다. 인증된 작가는 이 프로필을 신청한 뒤 참여할 수 있습니다.
How did the author decide to focus on small, incremental changes instead of big leaps?
Did anyone find the practical tips in the book easier to apply than other self-help methods?
What was the most surprising insight about habit formation from reading this?