Tranquility by Tuesday

Vanderkam emphasizes routines on Mondays—was this approach born from her own experiences or research? I'm curious how this framing helps set the tone for the week.

Some strategies felt really practical, but I wonder if others struggled to fit them into their routines. What tips have worked best for different lifestyles?

While the book offers steady routines, life can throw unexpected chaos. Has anyone found ways to adapt these principles when everything feels overwhelming?