ゼンタングル 瞑想アートを描く (Tankobon Hardcover)

The book's step-by-step approach feels very intentional—was this format chosen to maximize relaxation or creativity, or both?

I started drawing to relax, but it became a way to process emotions. Has anyone experienced similar mental health benefits?

The focus on pattern repetition seems meditative—does this approach foster mindfulness better than more spontaneous drawing?