Lovingkindness

Salzberg's approach feels both practical and spiritual. I'm curious what motivated her to frame lovingkindness as a transformative practice for happiness.

The techniques seem accessible but also require consistent practice. I'm wondering which exercises resonated most with others and how they integrated them into daily routines.

There are many approaches to meditation and happiness. For those familiar with different traditions, does Salzberg's perspective offer something uniquely compelling?