What inspired the author to focus specifically on mental clutter as a barrier to well-being?
Around the Web·先月
読者同士のディスカッションは今すぐ開かれています。認証済み著者はこのプロフィールを申請後に参加できます。
What inspired the author to focus specifically on mental clutter as a barrier to well-being?
Did anyone else find the exercises on managing worry particularly helpful or challenging?
How do you think the author decided which strategies to include for eliminating negative thinking?