ビー・ヒア・ナウ―心の扉をひらく本 (mind books)

His teachings emphasize mindfulness and presence, but I'm curious what personal experiences or influences led him to these ideas.

The unique layout and illustrations really stood out to me, making the concepts feel more accessible. Was that intentional to enhance the message?

Some chapters made me reflect deeply, but I'm wondering if others found these practices practical or challenging to incorporate regularly.