365通のありがとう (Tankobon Softcover)

Understanding the personal motivation behind this journey might shed light on how such a simple idea can have profound effects. Did a specific moment trigger this change?

Reading about the author's experiences made me wonder if practicing gratitude could help others handle stress or setbacks better. Has anyone seen real life changes from similar habits?

The daily routine seems crucial to the story's impact. I wonder if the author planned this structure from the start or if it evolved naturally during the year.