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Mark Lauren — 本の質問と著者回答 | AskAuthor
Mark Lauren
Mark Lauren writes fitness books including You Are Your Own Gym and The 90-Day Bodyweight Challenge for Men. With a background in military training and competitive Muay Thai, he has prepared over 700 trainees for elite special operations and holds boxing and martial arts titles. His approach emphasizes functional movement without gym equipment.
Q&A なし
·
5 冊
Fitness
Sports
Cookbooks
Fitness
Sports
Cookbooks
Mark Lauren writes fitness books including You Are Your Own Gym and The 90-Day Bodyweight Challenge for Men. With a background in military training and competitive Muay Thai, he has prepared over 700 trainees for elite special operations and holds boxing and martial arts titles. His approach emphasizes functional movement without gym equipment.
Q&A なし
·
5 冊
Fitness
Sports
Cookbooks
Fitness
Sports
Cookbooks
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Mark Lauren の著書
You Are Your Own Gym
Mark Lauren
2010
Q&A なし
Body by You
Mark Lauren
2013
Q&A なし
The 90-Day Bodyweight Challenge for Men
Mark Lauren
不明
Q&A なし
Fit ohne Geräte - Anatomie: Bodyweight-Training lernen und verstehen
Mark Lauren
不明
Q&A なし
Fit ohne Geräte: Die 90-Tage-Challenge für Frauen
Mark Lauren
不明
Q&A なし
